Recipes Seafood Fish Baked Pollock 4.6 (25) 21 Reviews 7 Photos Try this easy recipe for baked pollock coated with a creamy Parmesan sauce. Submitted by Pokygirl Updated on December 20, 2023 Tested by Allrecipes Test Kitchen Tested by Allrecipes Test Kitchen The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself. Meet the Allrecipes Test Kitchen Save Rate Print Share Trending Videos Close this video player 7 7 7 7 7 Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Servings: 6 Jump to Nutrition Facts Ingredients nonstick cooking spray 6 (4 ounce) fillets fresh pollock 1 tablespoon chopped fresh herbs, or to taste salt and ground black pepper to taste ⅓ cup sour cream ¼ cup grated Parmesan cheese 2 tablespoons melted butter Directions Gather all ingredients. Preheat the oven to 350 degrees F (175 degrees C). Cover a baking sheet with aluminum foil and spray it with cooking spray. Dotdash Meredith Food Studios Season pollock with herbs, salt, and pepper; place onto the prepared baking sheet. Dotdash Meredith Food Studios Mix sour cream, Parmesan, and melted butter together in a small bowl; spread over each fillet. Dotdash Meredith Food Studios Bake in the preheated oven until fish flakes easily with a fork, 15 to 25 minutes. Dotdash Meredith Food Studios Recipe Tips You can use any fresh herbs you have on hand.If you use frozen pollock, thaw it first. I Made It Print Nutrition Facts (per serving) 181 Calories 9g Fat 1g Carbs 24g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 181 % Daily Value * Total Fat 9g 11% Saturated Fat 5g 24% Cholesterol 99mg 33% Sodium 208mg 9% Total Carbohydrate 1g 0% Total Sugars 0g Protein 24g 48% Vitamin C 0mg 0% Calcium 122mg 9% Iron 1mg 3% Potassium 429mg 9% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved