Skip to content
InStyle
Search
Please fill out this field.
Newsletters
Sweepstakes
Search
Please fill out this field.
News
News
Awards and Events
Pop Culture and Entertainment
Politics and Social Issues
View All
Celebrity
Celebrity
Celebrity A-Z
Celebrity Couples
Celebrity Moms
Celebrity Weddings
View All
Beauty
Beauty
Makeup
Skin
Beauty By Season
Hair
Fragrance
Nails
All Natural
Clean Slate
View All
Fashion
Fashion
Clothing
Seasonal Fashion
Look of The Day
Runway
Street Style
Future Of Fashion
Accessories
Shoes
View All
Lifestyle
Lifestyle
Astrology
Travel
Career
Holidays and Occasions
Weddings
View All
Wellness
Wellness
Body
Mind
Relationships and Intimacy
Well Well Well
View All
Shopping
Shopping
InStyle Picks
Best Beauty Buys
Gift Guides
Shopping
About Us
About Us
The InStyle Team
Contact Us
Newsletters
Sweepstakes
Follow Us
News
Awards and Events
Pop Culture and Entertainment
Politics and Social Issues
View All
Celebrity
Celebrity A-Z
Celebrity Couples
Celebrity Moms
Celebrity Weddings
View All
Beauty
Makeup
Skin
Beauty By Season
Hair
Fragrance
Nails
All Natural
Clean Slate
View All
Lifestyle
Astrology
Travel
Career
Holidays and Occasions
Weddings
View All
Fashion
Clothing
Seasonal Fashion
Look of The Day
Runway
Street Style
Future Of Fashion
Accessories
Shoes
View All
Wellness
Body
Mind
Relationships and Intimacy
Well Well Well
View All
Shopping
InStyle Picks
Best Beauty Buys
Gift Guides
Shopping
About Us
The InStyle Team
Contact Us
Health and Wellness
Body
If fitness and health are your obsession, check out the latest celebrity exercise trends, from yoga to pilates, and everything in between. Whether your goal is to find a weight loss diet plan or you simply want to learn how to tone your stomach, thighs or arms with the most on-trend, celeb-approved core exercises and crunches, top trainers share their best tips to get in shape fast. Plus: Discover all the newest fitness equipment and healthy diet tips.
Diet and Nutrition
Celine Dion Gave a Heartbreaking Update on Her Stiff Person Syndrome
Halle Berry's Perimenopause Symptoms Were Confused for Herpes
Martha Stewart and I Rely on This $10 Body Lotion That Softens Shoppers’ “Alligator Skin”
Sarah Snook Says a Producer Once Body-Shamed Her for Eating Cake
Gwyneth Paltrow Opened Up About Being in the "Thick of Perimenopause"
My Rough Skin Is Baby-Soft After a Single Use of This Body Treatment
I Rely on This Unsexy Style Hack for Easing Foot Pain When Wearing Tight, Uncomfortable Shoes
Keke Palmer Just Got Really Real About Postpartum Weight Loss
I’m an Indie Music Nerd With a (Not So) Secret Passion for Top 40 Music
Jennifer Aniston Wants You to Stop Working Out So Hard
How Much Should You Tip Your Tattoo Artist?
Gwyneth Paltrow Calls This Her $11 "Secret Weapon" for Avoiding Sore Feet
Demi Moore Just Shared Her 11 Favorite Fashion, Beauty, and Wellness Products for a “Simple” Lifestyle
My Skin Completely Transformed After Using This Body-Conditioning Duo That Applies Like Butter
Self-Confidence Is Just Telling Yourself the Right Stories
This Anti-Aging Sanitizer From a Kate Hudson-Used Brand Doubles as My Hand Moisturizer
Selena Gomez Shut Down Body-Shamers Who Criticized Her 2023 Golden Globes Look
What to Know About Vampire Facials, the Treatment That Has Been Linked to Two Cases of HIV
Is Julianne Hough Hollywood's Fittest Star? Her Incredible Abs Prove She Works Hard
The Badass 50: Healthcare Workers Who Are Saving the Day
Zoë Saldana Reveals She Has an Autoimmune Disease—& Shares How She's Fighting It
Liv Tyler Speaks Out Against the Pressure to Lose Baby Weight: “Just Be Kind to Yourself”
Do I Have to Swallow If I'm Giving Head?
When Are Women at Their Sexual Peak?
Editor-Tested: Microsoft's Health and Fitness Tracking Band
How to Deal When Your Partner Isn't Out of the Closet, and You Are
Grey's Anatomy Took on Rape — and Got it Really Right
Michelle Obama Counts Down to the Olympics in N.Y.C. with an Inspiring Speech
Missy Elliott Overhauled Her Diet and She Looks Amazing
How to Become Texting Buddies With Beyoncé's Hair Colorist
Exactly How Having Sex Before Bed Impacts Your Sleep
Is Your Porn Habit Normal?
The Fight for Paternity Leave Is a Feminist One
Sophie Turner Revealed Extreme Calorie Counting Caused Her Not to Have Her Period for a Year
Don't Miss Out on Entering to Win $4,000 Toward Your Dream Wellness Trip
I Get Botox for My TMJ, And It's the Best Thing I've Done for Pain Relief
Yes, the 'Period Flu' Is a Real Thing
Simone Biles on Her Wild Ride of a Year and Finding Joy Outside of Gymnastics
Rosario Dawson on Raising a Teen, Getting Political, and Turning 40
Lady Gaga FaceTimed Prince William to Discuss This Serious Health Issue
How Zayn Malik Learned to Cope with His Anxiety
Courteney Cox, 55, Wears a String Bikini Poolside in Age-Reversing Video
When Tom Brady Breaks His Diet, This Is What He Splurges On
Here's Shakira's Exact Diet and Exercise Regime, Straight from Her Trainer
Actually, Weed Can Be Great for Your Libido
Prince Harry Plays Jenga, Couldn’t Be Any Cuter at Heads Together Launch Event
Goldie Hawn Shares Her Secrets to Living a Balanced Life
Should You Take a Prenatal Vitamin for the Beauty Perks Alone?
Model Lauren Wasser Lost Her Leg to TSS—Here's What She Wants You to Know About the Tampon Disease
Being Open About My Mental Health Gave Me a Bigger Life Than I Ever Imagined
Here's Exactly How to Combat Travel Anxiety, According to Psychologists
Brie Larson's Body Transformation Into Captain Marvel Is Truly Insane
Kourtney Kardashian and Her Enviable Abs Hit the Gym
Linda Hamilton On Training for Terminator — Again
Reese Witherspoon's Latest Post-Gym Look Proves She's the Queen of Workout Style
Bella Hadid's Fashion Week Diet Might Surprise You
Fran Drescher on Making "Sense Out of the Senseless"
Newsletter Sign Up
By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.
Cookies Settings
Accept All Cookies