Sudarshan Kadam ✨’s Post

How do you keep a positive attitude in the office? Watch this video by @theandrewspikes to hear my thoughts! #DigitalMarketingCompany #AndrewSpikes #RemoteOffice #PositiveAttitudes

Focus is better than failure.🏹Distractions are everywhere especially in a corportae office, I bet you can name 5 distraction in 10 seconds. But there has to be a better way to focus. There sure is! Learn with me the best way to focus. DM to know more! #howtofocus #corporatesuccess #officebreaks #arunspeaks

🚀 The Unspoken Rules of the Virtual Office 🚀 We've all adapted to the virtual office, but there are some unspoken rules that we've all silently agreed to follow. Or have we? 🤔 1️⃣ Camera Off, But You're Still There: We all know you're multitasking, but as long as you respond when called, it's all good, right? 2️⃣ Mute Until Spoken To: The golden rule of virtual meetings. No one wants to hear your dog or your lunch. 3️⃣ The 5-Minute Grace Period: Running late? You've got 5 minutes before the team starts questioning your commitment. 4️⃣ Emoji Overload: Because sometimes words just aren't enough to convey your enthusiasm. 🎉 5️⃣ The Awkward Goodbye: That moment when everyone says bye, but no one wants to be the first to leave the meeting. 🤷♀️ What's your unspoken rule of the virtual office? Share below! 🔗 #VirtualOfficeRules #WorkFromHome #OfficeCulture #NewNormal #TeamDynamics

Overcoming the Monday blues and reducing worry can be achieved through various strategies. Here are some tips to help you: 1. Plan ahead and set goals. 2. Establish a positive routine. 3. Prioritize self-care. 4. Break tasks into smaller parts. 5. Find meaning in your work. 6. Surround yourself with positivity. 7. Take breaks and practice mindfulness. 8. Celebrate small victories. These tips can help you tackle Mondays with a more positive and worry-free approach.

Don't sit for long. It can kill! Sitting hurts and how! The whole of last week and pretty much this one I have been conducting marathon virtual training sessions. I feel we need to change the way we work, especially in the post-Covid mad virtual world. Sitting is the new smoking - and it can kill! Let's: 1. Get on the phone (audio) more; reduce virtual meetings 2. Get a standing desk at office and at home if space permits. 3. Take five min breaks every hour. 4. Move around as much as we can. 5. Establish (time) boundaries for virtual calls. 6. Have no-calls days. 7. Have walking meetings. And yes, go through the infographic. It will help! #brandwithsonali #wellbeingatwork #healthylifestyle