Shemar Moore is a busy guy. Known for his roles in Criminal Minds and S.W.A.T, the 50-year-old actor is also famous for his cut physique (read how he got it here)—and showing it off on Instagram has helped earn him 3.5 million followers. And lately they’ve been very excited to see that Moore is back in the gym, prepping for season four of the popular CBS drama S.W.A.T, which was recently bumped up to a fall premiere.
“COVID-19 ain’t stopping HONDO from putting in that work!!!” Moore captioned one of his posts, referencing his S.W.A.T. character. Fully and safely masked up, Moore showed off his shoulder workout, getting in a good pump while listening to “Renegade” by Styx—a perfectly age-appropriate bit of classic rock. The comments, naturally, ranged from PG-13 expressions of admiration and plenty of heart emojis to responses that were much, much dirtier.
Moore looks to be hitting the gym pretty hard, with four posts that all appear to be from the same workout session. He’s doing standing barbell curls to Queen’s “Another One Bites The Dust” and working his guns with an overhead press that might be set to Black Sabbath; he’s also blasting his triceps while wearing a camo trucker hat.
It’s unclear why Moore switches up his hat selection while working out (or wears a hat at all), but it’s clear the man enjoys his gym time—and posting thirst traps for his millions of fans.
![ernie hudson](https://hips.hearstapps.com/hmg-prod/images/ernie-hudson-attends-the-photocall-for-ghostbusters-frozen-news-photo-1711550933.jpg?crop=1.00xw:0.679xh;0,0&resize=360:* ""Ghostbusters: Frozen Empire" – Photocall")